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24. DEC 2016: ’12 Days of Christmas’ og julesquats

26 Dec


Louise og jeg havde ved et tilfælde ramt samme sæt tøj i dag….

Squats

Back squat (1 rep): op til 151 kg

WOD

“12 Days of Christmas CompTrain style”

For time:

  • 1 squat snatch @ 52 kg
  • 2 box jumps @ 24”
  • 3 push press @ 52 kg
  • 4 bar muscle-ups
  • 5 hang power cleans @ 52 kg
  • 6 push-ups
  • 7 dødløft @ 52 kg
  • 8 T2B
  • 9 kettlebell swings @ 24 kg
  • 10 jumping lunges (20 i alt)
  • 11 wallballs @ 9 kg
  • 12 cal assault bike

1, 2-1, 3-2-1 reps etc…

Score: 34:54 min

36 bar muscle-ups er mange for mig, men jeg kom da igennem….

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