Advertisements

26. DEC 2016: Snatch, tunge back squats og killer WOD

27 Dec


Snatch

Hang squat snatch fra midt lår (3 reps): 45-50-55-60-60-60 kg

Snatch pulls: 4 x 3 reps @ 60 kg

Squats

Back squats:

  • 5 reps @ 125 kg
  • 1 rep @ 135 kg
  • 5 reps @ 125 kg
  • 1 rep @ 140 kg
  • 5 reps @ 125 kg
  • 1 rep @ 145 kg

Heftige squats på høje procenter i dag. Jeg kom liiiiige igennem.

WOD

For time:

  • 2 km roning
  • 42 C2B
  • 42 thrusters @ 30 kg
  • 1 km roning
  • 30 C2B
  • 30 thrusters
  • 500 m roning
  • 18 C2B
  • 18 thrusters

Score: 30:53 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: