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27. DEC 2016: Lækker feriesession

30 Dec


Skills

Strict handstand push-ups: 3 x 18 reps unbroken 

WOD

5 runder:

  • 15 bar facing burpees
  • 12 dødløft @ 48 kg
  • 9 hang power cleans @ 48 kg
  • 6 push jerks @ 48 kg

Score: 12:24 min

Didn’t bring my A-game i dag.

Core

  • GHD sit-ups: 3 x 25 reps

Finisher

15 min jog

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